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Foods highest in Fructose(based on levels per 200-Calorie serving)

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How we rank

RankFood Name

1 Applesauce, canned, unsweetened, with added ascorbic acidFructose: 28007mg

2 Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) [Includes USDA commodity codes A350, A351]Fructose: 28007mg

3 Pears, canned, water pack, solids and liquidsFructose: 26896mg

4 Juice, apple and grape blend, with added ascorbic acidFructose: 25837mg

5 Apples, raw, without skinFructose: 25125mg

6 Apple juice, canned or bottled, unsweetened, with added ascorbic acidFructose: 24916mg

7 Apple juice, canned or bottled, unsweetened, without added ascorbic acidFructose: 24916mg

8 Grape juice, canned or bottled, unsweetened, with added ascorbic acidFructose: 24527mg

9 Grape juice, canned or bottled, unsweetened, without added ascorbic acidFructose: 24527mg

10 Pomegranate juice, bottledFructose: 23592mg

11 Grapes, red or green (European type, such as Thompson seedless), rawFructose: 23561mg

12 Pears, canned, juice pack, solids and liquidsFructose: 23201mg

13 Dates, medjoolFructose: 23074mg

14 Apples, raw, with skin [Includes USDA commodity food A343]Fructose: 22692mg

15 Juice, apple, grape and pear blend, with added ascorbic acid and calciumFructose: 22656mg

16 Watermelon, rawFructose: 22396mg

17 Mango nectar, cannedFructose: 21799mg

18 Pineapple, canned, juice pack, solids and liquidsFructose: 21667mg

19 Pears, raw [Includes USDA commodity food A435]Fructose: 21486mg

20 Applesauce, canned, sweetened, without salt (includes USDA commodity) [Includes USDA commodity code A350]Fructose: 21383mg

21 Tamarind nectar, cannedFructose: 21301mg

22 USDA Commodity pears, canned, juice pack, drained [Commodity codes A437, A434, A431, A433]Fructose: 21171mg

23 Guanabana nectar, cannedFructose: 20136mg

24 Raisins, seedlessFructose: 19854mg

25 Guava nectar, cannedFructose: 19544mg

26 Blueberries, canned, light syrup, drainedFructose: 19158mg

27 Pineapple, canned, heavy syrup pack, solids and liquidsFructose: 18463mg

28 Figs, dried, uncookedFructose: 18416mg

29 USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids [Commodity code A404]Fructose: 18328mg

30 USDA Commodity pears, canned, light syrup, drained [Commodity codes A437, A434, A431, A433]Fructose: 18286mg

31 Pears, canned, light syrup pack, solids and liquidsFructose: 17897mg

32 Blueberries, rawFructose: 17437mg

33 Cherries, sweet, rawFructose: 17050mg

34 USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained [Commodity code A404]Fructose: 17017mg

35 Blueberries, wild, canned, heavy syrup, drainedFructose: 16864mg

36 Melons, honeydew, rawFructose: 16447mg

37 Pears, canned, heavy syrup pack, solids and liquidsFructose: 15948mg

38 Persimmons, japanese, rawFructose: 15886mg

39 Strawberries, rawFructose: 15247mg

40 Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)Fructose: 15004mg

41 Blueberries, wild, frozenFructose: 14548mg

42 Pineapple juice, canned, unsweetened, with added ascorbic acidFructose: 14381mg

43 Pineapple juice, canned, unsweetened, without added ascorbic acidFructose: 14381mg

44 Kiwi fruit, (chinese gooseberries), fresh, rawFructose: 14261mg

45 Cherries, sour, red, rawFructose: 14038mg

46 Dates, deglet noorFructose: 13872mg

47 Plums, rawFructose: 13348mg

48 Currants, red and white, rawFructose: 12606mg

49 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsFructose: 12505mg

50 Strawberries, frozen, unsweetenedFructose: 12397mg